Cajun Pork Chops

3-4 tsp cajun spice, depending on your taste (look for it in the spice section, Old Bay is a good one)

or Emeril's Essence is what I use:

• 2 1/2 tablespoons paprika


• 2 tablespoons salt


• 2 tablespoons garlic powder


• 1 tablespoon black pepper


• 1 tablespoon onion powder


• 1 tablespoon cayenne pepper


• 1 tablespoon dried leaf oregano


• 1 tablespoon dried thyme
  Combine all ingredients thoroughly and store in an airtight jar or container.

4 boneless pork chops

1Tbsp olive oil

1 onion chopped

1 bell pepper, chopped

1 can 19 oz. black beans, drained (don't rinse)

1 can 80z. corn niblets (no salt added), drained

2 Tbsp your favorite BBQ sauce, more if you want

Sprinkle cajun spice on both sides of chops. Heat oil in nonstick skillet over medium heat. Add chops, cook 3 mins. Turn over. Add onion and peppers around meat; cover and cook 7 minutes or until pork is almost cooked in center.

Stir in remaining cajun spice; cook 1 min. Add black beans, corn and BBQ sauce. Simmer 2-3 minutes or until heated through. Serve with rice.